Warrior - One who is engaged in or experienced in battle
Hub - A center of activity or interest

Instructional

One of the most common questions I'm asked by friends and training partners is how to knock someone unconscious. This is valuable knowledge in any self-defense situation, as the goal in any fight is...
Standing In a Crowd -- Speed Reaction Exercise Do you like having your hands in your pockets? You already know that it may take you a second longer to start punching, if attacked while your hands are...
My uncle once told me, “It is easier to be a doctor than a car mechanic. Doctors only have two different models to repair, but a mechanic has to know how to repair hundreds of models.” This...

Mikado martial arts